Down 65 lbs! Sharing tips?

[Wild-Chick]

Incredible progress! To put that in perspective, you've lost roughly 65 pounds in about 8 months. That's amazing. What's one simple food trick, piece of advice, or even a recipe that really made a difference for you?

 

[Zara64]

I'm getting smaller, but my stomach and sides are stubborn. Is that typical? It's been about 4 months on the medication.

 

[level-up]

You're looking fantastic! That dress is way too big now! Time for a shopping trip!

 

[ShedSquad]

Can you share your weight loss each month? And what about exercise?

 

[MedSet762]

Fantastic work! I started around the same weight and I'm almost at my goal! Keep it up!

 

[Witty_Quest]

Congratulations! You've done so well!

 

[TransformMe]

Congrats on the weight loss!

 

[Real_Diary]

Way to go!

 

[Wild-Chick]

That's a serious accomplishment! Congrats!

 

[Zara64]

You look great! Well done.

 

[level-up]

Congrats! You look amazing!

 

[ShedSquad]

It's so fun trying on old clothes. It looks great on you!

 

[MedSet762]

Awesome!

 

[Witty_Quest]

Congrats! When did you see the most change in your stomach area?

 

[TransformMe]

It really is about consistency. I've been on this journey for over half a year now and I'm down around 60 pounds. Trust the process!

 

[Real_Diary]

I hear you Zara64 - those last few areas can be so stubborn! Keep going!

 

[ShedSquad]

Can you please share with us one food hack, piece of advice or recipe that has helped you along the way?

For me, prioritizing protein has been HUGE. I try to get at least 90g a day.

 

[Wild-Chick]

For me, prioritizing protein has been HUGE. I try to get at least 90g a day.

Good call! I try to keep my carbs under 40g. Working well so far!

 

[MedSet762]

It's interesting how individual the experience is. I've been taking this for almost two years now and the weight loss has been pretty steady overall.