Down 66lb since spring!

MedRN

Active member
Been counting calories, eating mostly protein with few carbs, running a calorie shortage, and weight training like 5 days each week.
 
How'd you figure out that splitting the dose helped with the diarrhea? I'm on 7.5 mg and it's a real problem. Did your doctor suggest that?
 
Losing 66 lbs since March is super inspiring! Would you mind if I shared this progress to the community? We're gathering before-and-after pics. Or feel free to add it yourself!
 
Bobby58 said:
How'd you figure out that splitting the dose helped with the diarrhea? I'm on 7.5 mg and it's a real problem. Did your doctor suggest that?
I had the same issue. I found that eating smaller portions, more frequently, helped a lot. Also, avoiding greasy foods is key.
 
Another person posted about losing 145lbs in one year! Incredible work. They also mentioned strength training 5+ times a week! I think the exercise really supercharges the medication.
 
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