Down 70+ lbs! Look at this!

Clean-Boss

Clean-Boss

Active member
Started at 210 lbs
Current weight: 138 lbs
Target weight: 135 lbs
Height: 5' 6.5''

Here's the best before pic I could find, so I put on the same shirt for the after.

I tipped the scales at 210 around July '23. I made an effort to cut way back on processed foods (SO hard when you realllly read labels!). I hit a wall in my weight loss around the start of '24. I began taking sema mid-Feb, weighing 186 at that point, and I've dropped another 48 lbs or so since then.

I'm stunned that I'm only 3 lbs from my goal. I never thought I'd see the 130s again!
 
First, your hair is just the cutest! And I love the side-by-side! Awesome job! What's your plan to maintain? Stay on your current dose for a bit to let things stabilize? Or lower the dose bit by bit and then stabilize?
 
Hey Ratched77, I'm thinking I'll stay at my current dose for a while, let things chill out, and then maybe slowly lower it. I'm a little nervous about the whole maintenance thing!
 
Clean-Boss said:
Hey Ratched77, I'm thinking I'll stay at my current dose for a while, let things chill out, and then maybe slowly lower it. I'm a little nervous about the whole maintenance thing!
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That sounds like a solid plan! Maintenance can be tricky, but it's definitely doable. Just listen to your body and be patient with yourself.
 
I'm about 5'1" and went from 186 to 130. Been on 7.5 mg for about five months. My clothes were just hanging off me one day. Some I had been holding onto for YEARS. A wild ride!
 
PCOS_Warrioress said:
I'm about 5'1" and went from 186 to 130. Been on 7.5 mg for about five months. My clothes were just hanging off me one day. Some I had been holding onto for YEARS. A wild ride!
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Congrats! This gives me so much hope to get down to my goal weight. Been struggling hard.
 
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