cinnamon-whittleriii
New member
Seeing and feeling the results is the best part. The momentum keeps building from there.
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Down 80lbs and feeling great!
- Thread starter keep-going
- Start date
restart-update
New member
lost 18lbs in 3 months which is great but my doctor mentioned i might be losing muscle and now i can't stop thinking about it. barely eating, no idea if i'm getting enough protein. has anyone actually worked with a dietitian or coach on a plan, or is everyone just figuring it out through trial and error?