Down 80lbs in less than a year!

Nikki_92

Nikki_92

Well-known member
Hello! Welcome to the discussion forum. Please remember that we are unable to allow discussion regarding unapproved medications or sources of medications. Also, please be aware of solicitations of products. If you are new to this, check out the FAQ. Happy chatting!
 
I am so discouraged. I have been on this medicine for 4 months and haven't lost anything. I am eating healthy and exercising. I don't know what to do.
 
size-me-down said:
I am so discouraged. I have been on this medicine for 4 months and haven't lost anything. I am eating healthy and exercising. I don't know what to do.
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Are you tracking your calories and macros? Sometimes you need to really dial it in to see the scale move. Also, are you drinking enough water? That can stall progress.
 
size-me-down said:
I am so discouraged. I have been on this medicine for 4 months and haven't lost anything. I am eating healthy and exercising. I don't know what to do.
Click to expand...
Don't give up! I've been there. Sometimes it takes time to find the right dosage and lifestyle changes that work for you. Are you weighing yourself daily? I find that helpful to see the overall trend, even if there are fluctuations.
 
It's interesting how bodies react differently. I've been hovering around the same weight for weeks now. I think I need to adjust my diet and exercise routine again.
 
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