RealHealth everyone's different but I dropped about 38lbs. Been on sema almost a year, starting around March. For me it's been a game changer!RealHealth said:Amazing! What were your starting stats versus your current stats? You look fantastic.![]()
Following. I'm also curious about anyone's B12 supplementation if they're on sema.Scale_Ready said:WOW! What a beautiful transformation. Can you share more about your journey? What were the highs and lows?
Sunny_Cookie390 Good luck! Are you tracking macros or just focusing on overall calories?Sunny_Cookie390 said:You were beautiful before, but wow! Absolutely amazing! I'm saving the after pic for inspo. I'm starting my journey next week! Seriously, you should be amazingly proud of yourself!
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