CleanProgress
Active member
Hey everyone! Want to share my journey from summer '23 to summer '24. Now trying to keep it off. I tend to fluctuate 5-8 lbs, it's a constant battle!
Stopped the meds around Fall 2024, at the highest dose. Snapped a pic in my holiday dress to show the progress (it's blue!).
What are your go-to tactics for maintaining? I usually skip breakfast, eat low carb, and focus on protein and fiber. I still enjoy a small soda a few times a week, it's my weakness. I could be better about exercising, especially now that it's cold. I try for a brisk walk, 20 mins or so, every day.
Any helpful supplements, or other ideas to keep me on track?
Thanks all! Wherever you are in your journey, you're doing great!
Stopped the meds around Fall 2024, at the highest dose. Snapped a pic in my holiday dress to show the progress (it's blue!).
What are your go-to tactics for maintaining? I usually skip breakfast, eat low carb, and focus on protein and fiber. I still enjoy a small soda a few times a week, it's my weakness. I could be better about exercising, especially now that it's cold. I try for a brisk walk, 20 mins or so, every day.
Any helpful supplements, or other ideas to keep me on track?
Thanks all! Wherever you are in your journey, you're doing great!
great job 