Down 86 lbs! Feeling like a new person!

[Heal-Fam]

Hi everyone! I started my journey weighing 376 pounds, and I'm so happy to share that I'm now at about 290. It's really changed my world. I'm not done yet, still got more to lose, but I just had to post a little before and after for some encouragement.

 

[curious-onthego40]

Got that weird skin sensitivity thing too. Shirts rubbing wrong, temperature shifts feel intense. Around week 12 it started getting better for me.

 

[Juice-Pal]

Amazing job!!!! I started around 500 and I'm at 280 now. I know exactly how much dedication it takes to get where you are. You look amazing! Go get yourself something nice!

 

[Bee-IMO]

Is it just me or does anyone else get super motivated to clean when they take their injection?

 

[Mel2007]

You look great!

 

[EndoConsult_TX]

The change is very clear, and you appear much more radiant. Congratulations!

 

[KelsK6]

What a transformation! Well done!

 

[MounjaroDad]

Crushing it!! That's a massive shift. You should be seriously proud.

 

[Claudia_Way]

Excellent work! I'm down from 325 to 220 since February '24. Got about 45 lbs left to go. (54M)

 

[Heal-Fam]

Great job on all your tough work! You are so inspiring! @Claudia_Way

 

[Juice-Pal]

Incredible work.

 

[Bee-IMO]

You're absolutely glowing. You look amazing.

 

[Mel2007]

Congrats!

 

[EndoConsult_TX]

Fantastic. Keep up the excellent effort.

 

[KelsK6]

Seriously amazing!! I started at 380 and I've been stuck at like 303 for over a month now. I started around March of '25. When did you get started?

 

[MounjaroDad]

Keep it up! You're doing great!

 

[Juice-Pal]

I started at 380 and I've been stuck at like 303 for over a month now. I started around March of '25. When did you get started?

Plateaus are THE WORST! I tend to change up my exercise routine and that usually helps push through. Don't give up!

 

[Heal-Fam]

For anyone looking for some light exercise, I really like these arm workouts. I'm 62, so nothing too hard!

They only take about 10-15 minutes, so it's easy to fit them in if your schedule is busy. And they are standing so easy on your joints.

I bought some light dumbells on Amazon to use. Start really slow with the low weights and then make them heavier when you feel the exercise gets easy. I started around 3lb and now use 6lb.

Arms 15 minutes:

https://youtu.be/d7j9p9JpLaE?si=e7oPvuv69Y2dtDMk

https://youtu.be/60LRBIEiT6s?si=aqnJCIxJT0FfGkIW

https://youtu.be/i-Ci1PxwUpY?si=lsPG1Mnmsmw1HCkf

Arms 12 min
https://youtu.be/xtBnCpVOZ-c?si=n4NT5SF0O6V_9EJT

Barre arms 10m no breaks

https://youtu.be/X96JNbGi8qg?si=971d77Cb47NXkYVG

Arms + legs ballet 10min

https://m.youtube.com/watch?v=nqsNZ8qapS8&pp=ygUPQmFycmUgYXJtcyBsZWdz

 

[Bee-IMO]

Wow, those look great @Heal-Fam, thanks! I've been needing to add some arm-specific stuff to my routine.

 

[Claudia_Way]

Wonderful progress! Seeing posts like these really keeps me going. I've lost about 100 pounds, and I am really starting to see the difference in candid photos my spouse takes. That's a victory by itself!