Down 8lb first month - YAY!

Hong Kong Yanpep International
8 lbs in month 1 is a solid first result - the second month plateau is common enough that it has a name in these communities. the meal question is the right instinct; appetite suppression on semaglutide can lead to eating too little to support the metabolic rate, which paradoxically slows loss. aiming for a specific protein target rather than just eating less is the single adjustment that tends to break the month-2 stall
 
The before-picture of 32oz coffee with hot chocolate packets and double portions is such a vivid illustration of how much the starting volume shifts. 8 lbs down in month one on sema and no longer eating like that is a completely different relationship with food. What does a typical day look like now?
 
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