Down 90 lbs! Maintaining now...

[HawkGal]

I went from around 234 to 144. My next goal is 140. I haven't been taking sema since January when I lost my insurance. I've managed to drop about 8 pounds since then, just watching what I eat.

 

[Bear_Fam]

Greetings! Just a friendly reminder to adhere to our community guidelines. Discussions about unauthorized semaglutide formulations are prohibited, as is the buying or selling of medications. Please be cautious of private messages offering such items, as they are not endorsed by this forum. For newcomers, our FAQ may be helpful.

 

[ToneMode]

Way to go!

 

[LightCookie]

That's truly amazing! Great work! It's really impressive that you're keeping it up even without the sema.

 

[Gym_Taco]

That's incredible! I'm really looking forward to wearing dresses like that later. And throwing out all my old bras.

 

[M_R_S_Health]

Awesome job!! Also, totally random, but is that the light sculpture at the casino?

 

[LeanLady]

That's a huge amount of weight to lose! I'm using a telehealth provider and seeing results like this keeps me going.

 

[Blair35]

That's super inspiring! I just had my first injection last night. Still in bed feeling a bit anxious about how I'll feel today. I messed up the instructions and took the whole dose instead of splitting it. I'd love to know more about lifestyle changes or dietary ideas for losing some weight. Is there a Reddit group for meal planning? What was your starting weight?

 

[HawkGal]

Wow, you look incredible!

 

[Bear_Fam]

Spectacular!!

 

[ToneMode]

That smile tells the whole story. Great effort!

 

[Blair35]

Oops, nevermind, I just saw your weight. I'm so happy for you.

 

[LightCookie]

Did you exercise while taking the sema?

 

[Gym_Taco]

You're killing it!

 

[ToneMode]

I went from around 234 to 144. My next goal is 140. I haven't been taking sema since January when I lost my insurance. I've managed to drop about 8 pounds since then, just watching what I eat.

That's dedication! Keeping it going even without the meds is the real victory.

 

[HawkGal]

I'd love to know more about lifestyle changes or dietary ideas for losing some weight. Is there a Reddit group for meal planning? What was your starting weight?

I mostly focused on portion control and cutting out sugary drinks. I didn't follow any specific diet, just tried to be more mindful of what I was eating. As for support groups, I'm sure there are plenty on Reddit!

 

[M_R_S_Health]

Wow, that progress is far from subtle, I can totally see it! Comparing photos is so useful, sometimes it's hard to notice changes until you put them side-by-side.

 

[LightCookie]

Measurements can be really helpful too! Sometimes the scale doesn't move as much as you'd like, but the inches are disappearing. Congratulations on your amazing journey!