Down 90lbs! Beyond happy!

[FiberLife216]

I feel like I've reversed time by a decade!

 

[ShrinkingViolets55]

That's simply wonderful! Kudos!

 

[SteadyOnSema]

Fantastic job! It really messes with your head to shed that much weight, in a positive way, of course.

 

[Careful_Ostrich_12]

Congrats!! You look terrific! Amazing job!! So thrilled for you!

 

[Reta_King363]

Looking great.

 

[Rene81]

You deserve to feel great. Congrats!

 

[GroovyChick]

You're glowing. I hope you're feeling as amazing as you look!

 

[Lab_Lurker]

You must be over the moon, because that dress is absolutely stunning on you. Keep up the great work!

 

[FiberLife216]

You look fantastic!

 

[ShrinkingViolets55]

I adore the before-and-after pics! It helps us *visualize* our progress so much better, and you're rocking it! Way to go!

 

[SteadyOnSema]

Huge congratulations!
I aspire to be like you when I get older!

 

[Careful_Ostrich_12]

You look A-MA-ZING!!!

 

[Reta_King363]

 

[Rene81]

 

[GroovyChick]

 

[Lab_Lurker]

Wow, congrats on the huge loss! Seeing these transformations is super inspiring. For those of us still working on it, any tips you can share that really moved the needle? Maybe one food swap or habit change?

 

[FiberLife216]

Thanks everyone! I'm so happy to be where I am. Lab_Lurker, one thing that really helped me was increasing my protein intake. I try to have protein with every meal, which helps keep me full and reduces cravings.

 

[SteadyOnSema]

I am right there with you FiberLife216! I'm about 14 months into my journey and over 140lbs shed. It still feels surreal. I hope everyone else is experiencing the same surprise!

 

[Careful_Ostrich_12]

I am right there with you FiberLife216! I'm about 14 months into my journey and over 140lbs shed. It still feels surreal. I hope everyone else is experiencing the same surprise!

That's AMAZING! What was your starting dose and how long did it take you to get to your current dose?

 

[berry-m642]

Less effective for diabetics overall, yeah. But I've had plateaus where I'd bounce 4-5 lbs for weeks with no new lows, then suddenly my body would be ready to drop more. Just kept going and eventually hit new numbers every time. The graph proves it.