Down 90lbs on Mounjaro!

[New_Pal]

Went from 282 to 192!

 

[The_Lady]

That's awesome! I'm aiming for a similar goal. Down 47lbs so far this afternoon, so just over halfway there!

 

[Hormone_Havoc]

That's incredible! These meds can really change lives.

 

[glow-up]

You go, girl! You're crushing it!

 

[JerseyGirl_Health]

Hot stuff!

 

[NoShortcuts]

Amazing progress! You look fantastic!

 

[Lee_1981]

Looking great!

 

[New_Pal]

Thanks everyone!!

 

[TargetShopper92]

You're doing great, and your outfit is super cute! Keep rocking it!

 

[The_Lady]

Such an impressive transformation, congrats!

 

[Hormone_Havoc]

You might want to double-check that weight because you look like you weigh much less than 192!

 

[glow-up]

Phenomenal work!

 

[JerseyGirl_Health]

How long did it take you to lose the weight?

 

[NoShortcuts]

You look incredible! I started in January but, being a bigger guy, it seems to be taking a bit longer. Any tips you can share? Did you make any significant diet changes or add anything to your routine?

 

[Lee_1981]

How long did it take you to lose the weight?

Yeah, I'm curious too! I'm hoping to drop about 70lbs. How long should I expect it to take?

 

[New_Pal]

It took me a while, about 10 months. I also started exercising more. Weights mostly. I'm a 43-year-old man so I did have to adjust my lifestyle.

 

[Hormone_Havoc]

It took me a while, about 10 months. I also started exercising more. Weights mostly. I'm a 43-year-old man so I did have to adjust my lifestyle.

That's awesome. I'm prioritizing lean protein and fiber, which I'd highly recommend. Without prioritizing protein, you’ll lose muscle mass along with fat. You want to retain as much muscle as possible. Plus, the fiber helps with some of the... digestive issues.

 

[NoShortcuts]

Thanks Hormone_Havoc, good advice. I'm 380 right now, hoping to get down to 330 in the next 5 months. I'm only 22 weeks into this. What was your day-to-day diet like? How much exercise on average per week? Were you counting calories/macros?

 

[Compound]

week 4 is right where side effects can spike. if tesa's messing with your appetite, you've got other stuff in your stack—might be worth dropping it and seeing what happens.

 

[CompoundSquad]

some people get weirdly triggered by anyone on mounjaro for no real reason. family member keeps asking when i'm coming off and making digs. i've lost a solid amount and look the best i have in years but people have opinions anyway.