portion-control
Well-known member
Another milestone down! Managed to shed 100 pounds in just under a year. Actually beat my goal by a few days. Still aiming to lose another 20-25 or so. Currently on 12.5mg. Started at 262lbs, now at 162lbs, hoping to get to around 140-145lbs. I'm 47, 5'4". Dealing with hypothyroidism and type 2 diabetes. My A1C is now normal! My doc said I don't need to test my blood as regularly anymore as long as my health stays consistent and I keep up these lifestyle changes. Plus, my cholesterol is fantastic now, used to be way off the charts.