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Down a Stone, Up a Level!
- Thread starter Care_Wine
- Start date
JuiceSet664
Well-known member
Hello the community! Please remember the rules: no sourcing, no discussing non-approved compounds. If someone DMs you, they're not affiliated with this forum. Newbies: check out our FAQ. Happy chatting!
Fox_Buddy791
Well-known member
That looks like more than just 20! You look great, congrats on the progress!
Lift_Ready
Well-known member
What dose are you taking and how long did it take you to shed those 20?
Light_Life
Well-known member
Nice work!
Whole_Coffee
Active member
What was your BMI when you started? Just curious, you don't look like you were overweight in the before pics.
Lil_Cookie
Well-known member
You look fantastic! What did you change about your diet and exercise routine with the medication?
JuiceSet664
Well-known member
Amazing! Can you share your starting and current weight, if you're comfortable?
Fox_Buddy791
Well-known member
I saw a dude on another board lost almost 200 lbs. He said the best thing he did was start lifting weights right away. Apparently these meds can eat away at your muscle mass so getting a head start is key.
Lift_Ready
Well-known member
Good to know! I've been putting off weights, stuck on just cardio. Time to change that!Fox_Buddy791 said:
Light_Life
Well-known member
It's important to remember that everyone responds differently. Just because someone needed a higher dose faster, doesn't mean everyone does. Work with your doctor and listen to your body!
Whole_Coffee
Active member
Amazing progress everyone! It wasn't weight loss related, but I read that every pound lost is like 4x less pressure on your knees. Amazing how all that adds up!