Down half my size! 🎉

Congratulations! I love your sandals! Did you notice your feet changing size? I want some new shoes but I'm worried my feet are still shrinking.
 
LOL, I thought the tree was your hair too! You look great! Also, are you really tall? I would guess a lower weight!
 
To those just starting out - consistency is key! I've been on this med for over a year. Don't get discouraged by stalls, adjust your diet and keep moving!
 
It's not just about the pounds lost, but the habits gained. I'm down about 30kg and I feel incredible. Focus on a calorie deficit and get those steps in! 10k steps a day makes a huge difference.
 
Heal_Strong said:
Focus on a calorie deficit and get those steps in! 10k steps a day makes a huge difference.
Totally agree! I've been focusing on protein intake too. Seems to help!
 
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