Electrolyte drink mix faves?

[sheppard]

Any sugar free electrolytes go in my water, I use a medium-large Owala bottle. Im going to try making my own using a guide I found for a homemade electrolyte mix.

 

[jadedsteamer60]

Sugar-free Liquid IV was my choice at first, though I never felt any effect. I switched to a different electrolyte brand and it does a much better job.

 

[salty_justhere68]

I'm starting to doubt sugar free electrolyte mixes. The sugar matters since it carries salt and water to frankly the gut for absorption. Gatorade, made for athletes after extreme exercise, frankly is loaded with sugar. It shouldn't be a basic hydration fix, but there's a reason for the sugar (besides the addiction lol). I don't do this nearly enough, but you get the electrolytes you need from 16-20oz of water with half a tsp of sea salt, a squeeze from a quarter lemon and half a tbs of honey.

 

[peweerocket]

Me! Lately I discovered sugar-free electrolyte drinks (tough to find where I live). I could have mixed my own, but I'm lazy lol. Days ago I began diluting them heavily, and it helped somewhat. I take in plenty of other liquids, so electrolytes were probably lacking.