Face gains! Before & After

N

no-more-snacks

Well-known member
Hey everyone, I wanted to show off my before and after pics. Sometimes I can't believe it's the same person. Back when I weighed the most, I was about 245 pounds, that was like 6 or 7 years ago. When I started on whatever GLP-1 a year and a half ago, I was around 225. It took about 10 months to lose about 90 pounds, and I lowered my dose from 10mg to 2.5mg. After stopping the medication in August, I started enjoying myself a little too much and regained like 10 pounds. I freaked out. I started tracking my calories and exercising more regularly. Now I'm steady around 138, right in the middle of the healthy BMI range. Weekends can be indulgent, but I reel it back during the week and make sure to eat enough protein. It's been a wild ride, but I'm grateful for the medication, it helped me regain control. Sending good vibes to everyone, you've got this! 👊
 
You really do look different. And you look so happy and full of life in the more recent picture. That's fantastic!
 
ShrinkDone191 said:
Amazing progress! What was the toughest part? Any specific routines or habits that made more of a difference?
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For me, the hardest part was definitely the initial cravings. I found that focusing on protein and drinking a ton of water really helped. I also made sure to get some sort of movement in every day, even if it was just a walk. Consistency is key!
 
Posts like these are so inspiring. I'm only like 2 months into my journey, but I know it's going to be a long one. It's good to see people achieving their goals!
 
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