Seattle_Sleeper
Active member
Hey everyone! So many great comments on my last post, I wanted to answer some of the common questions and share another face progress pic - I've dropped 130 pounds now!
The biggest question was about tips for beginners. It's tough because there's no easy button, but tracking my shots and weight religiously was a game-changer. I used an app called Glapp - super easy to use on my phone or computer, and it helped me see progress even when I felt stuck. Plus, tracking helped me learn how certain foods affected me. You can customize the dosages too.
Second tip: Protein first! Don't go crazy, but prioritize the protein on your plate. I often found I didn't even want the carbs after the meat/fish and veggies. Smaller portions, less bloat. Carbs first = plate cleared, major bloat later.
Third, and maybe controversial: No cheat DAYS. Occasional treats are fine – a square of chocolate, a few fries. But those weeks when I skipped my shot to indulge? Huge setback. If you're in no rush, that's one thing, but if you want results in about a year, maybe try this.
Oh, and I didn't exercise much, just chasing my toddler. I know, I know, not ideal. But I haven't lost noticeable muscle, and my tummy loose skin will prob need surgery eventually.
Ask away if you have more questions!
The biggest question was about tips for beginners. It's tough because there's no easy button, but tracking my shots and weight religiously was a game-changer. I used an app called Glapp - super easy to use on my phone or computer, and it helped me see progress even when I felt stuck. Plus, tracking helped me learn how certain foods affected me. You can customize the dosages too.
Second tip: Protein first! Don't go crazy, but prioritize the protein on your plate. I often found I didn't even want the carbs after the meat/fish and veggies. Smaller portions, less bloat. Carbs first = plate cleared, major bloat later.
Third, and maybe controversial: No cheat DAYS. Occasional treats are fine – a square of chocolate, a few fries. But those weeks when I skipped my shot to indulge? Huge setback. If you're in no rush, that's one thing, but if you want results in about a year, maybe try this.
Oh, and I didn't exercise much, just chasing my toddler. I know, I know, not ideal. But I haven't lost noticeable muscle, and my tummy loose skin will prob need surgery eventually.
Ask away if you have more questions!
