Face Gains! Who dis?

Hong Kong Yanpep International
Sure, Shed-Win. Everyone's different, but I found that adjusting my macros helped me break through plateaus. I focused on getting more protein and cutting back a bit on carbs. Also, making sure I'm drinking enough water seems to make a difference.
 
Face ID failing to recognize a post-loss face is genuinely funny as a metric for how dramatic the change is. The face and neck tend to show changes earlier and more dramatically than other areas - lower fat density in those regions means a smaller percentage change reads as bigger visually. The ID photo comparison is such a striking way to see it.
 
the passport photo mismatch is one of the more practical NSVs that sneaks up on people - international travel requires matching that photo at the border and the face change from significant loss can be substantial enough to trigger a second look. getting an updated passport before the issue actually causes a delay is worth prioritizing; the process takes a few weeks and the renewal window opens 9 months before expiry
 
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