I've dropped about 85 pounds in the last year and a half and still seeing progress. My starting weight was around 315, and I'm currently around 230, give or take. I was much heavier before gastric bypass surgery back in '09, like 420 at my highest. For the pros: I'm not winded as easily, I'm noticing general health improvements beyond the weight, and my self-esteem is improving. The cons: My brain still sees me as a much larger person, and picking out clothes that fit now is a challenge.