Fiber a must on GLP-1s?

[melonplanner]

Sema slows digestion and can bring constipation. Aim for 25-35g of fiber a day and drink enough water. My staples are Benefiber, nuts, seeds, tortillas, berries, lentils, beans and high fiber cereal.

 

[grumpy_dreamerxx]

Funny that most doctors dont explain you need fiber on glp1. My first one briefed me on some key points beforehand, but others I know never got that. One, a fiber supplement is crucial for keeping things moving. Two, early on my desire to drink dropped a lot, then it crept back after I lowered my dose, and alcohol hit me much quicker than back when I weighed 70lbs more. Three, inject in the morning, then hold off eating for an hour, which reduces nausea and stomachaches. Four, loose skin showed up in places I never expected, so maybe collagen. Five, months one through three had me wiped out with no energy. Six, I was told your body needs to settle at the new weight for at least a year, so staying on the dose longer helped more than I realized.

 

[MyBetter]

Sorry to ask, but what form of fiber do you use? I just began and bought Metamucil powder plus flaxseed to stir in water. My shot was Tuesday night and I still have not gone to the restroom