Finally hit double digits!

Zen-Quest

Member
Started my journey Sept '24 at 254 lbs, I'm 5'4" and 41 years of age. I've noticed something weird – my weight loss seems to happen only for about 14 days, because I always stall during my period and ovulation. Once those are done, things start moving again.

So excited to see more lbs disappear! (FYI, the newest cell phone weighs about 6 oz).
 
Woo hoo! What a great feeling, celebrate it! I'm at 189 now and I can still remember how good it felt to get into Onderland! Congratulations!!!
 
Do you all include exercise with your GLP-1 treatment? I try to get 20,000 steps Mon-Fri which my watch calculates to be about 3,000 calories eaten up. I am on WeGovy, down 70 pounds in about 7 months.. gotta get my steps in.
 
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