Finally hit my goal weight!

Hong Kong Yanpep International
Which app is that?

Also, four weeks in on 0.5 and I'm already 6.6 lbs down. Why does everyone keep telling me to increase how much I'm eating? Genuinely curious about that.
 
Wow. Wish I could get away with cereal and ice cream nightly. My go-to is frozen strawberries blended with low-fat cottage cheese, honestly not bad. But walk past an ice cream aisle and I swear I gain weight just looking. Never had any blood sugar issues, just wanted in on the weight loss trend and dropped 15 pounds with barely any trouble on the second compound. Then it hit me, if I'm healthy already, why stay on a medication indefinitely? So I quit and regained that same 15 plus extra within a couple months. Now back to a points-based plan, high protein, time-restricted eating, swimming, walking, and strength training, and progress is slow but I'm sticking with it!
 
Reached 100 pounds gone, finally at target weight. Been on the same amount for two years now. Kept it all off. Eating somewhat more than those early days, thankfully, but staying stable, neither gaining nor losing. Genuinely wild. Complete game changer.
 
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