Finally hit onderland!

RealFit

Well-known member
Feeling really awesome! Took a year of consistent effort to drop 65 pounds. Diet, hitting the gym, and a little help from Wegovy. Not a walk in the park!
 
I totally understand how looking in the mirror can mess with your head. Sometimes pictures are the only way to really see the difference. Keep going!
 
Hey @RealFit, do you mind sharing a little about what your meals typically look like? I'm trying to figure out a solid meal plan to maximize my results.
 
Snack-Dude said:
Hey @RealFit, do you mind sharing a little about what your meals typically look like? I'm trying to figure out a solid meal plan to maximize my results.
Sure thing! I really try to prioritize lean protein, like chicken or fish, and load up on veggies. I find that if I focus on protein and fiber I am way less hungry. I've also cut out most processed foods and sugary drinks.
 
One year on Tirzepatide started May at 188 now at 142 this week. Always fought weight and that condition. This stuff changed everything. Best version of myself now. Confidence across every part of life is unreal. Thrilled with results hit a wall at 20 from goal any ideas?
 
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