My first goal is just under 200. Six years ago I began with intermittent fasting at 396, did IF for two years, then started ozempic and stayed on it nearly two years. Their assistance program was cut so I couldn't afford it any longer, and I regained 40 of the 150 pounds I lost. A few months later I went to compounded, then found this forum. Now I'm 230. Overweight my whole life with lots of yo-yo diets. Peptides saved me!