First week - Feeling hopeful!

Hong Kong Yanpep International
My first week was rough. Severe nausea, dizziness and tiredness, so lots of chores and errands got postponed. The appetite suppression and the shift in cravings showed up immediately though.
 
way too early to judge man, your system is still adjusting. i didnt feel a real appetite shift until around week 3, and even that was subtle. tidying your diet and getting active this early is a win, thats the base. that sunday scale could pleasantly shock you, fluid weight may fall fast even while cravings persist. stay patient, week one is only the tutorial
 
My relationship with food shifted that same first week too, though the scale didnt actually move until about three weeks in. Started back in march and im at 50 pounds down now.
 
during that opening week i went and visited some friends i hadnt seen in about a decade. felt kind of silly since they really wanted to feed me their best cooking and i just had zero interest in eating. made for an awkward moment honestly. i still havent told them im already down over 30lbs, so they have no clue how well this has actually been working for me.
 
You must log in or register to reply here.
Back
Top