The reduced food focus is a MAJOR benefit. For those new to GLP-1s, it's wild how much mental energy used to go to planning meals, thinking about snacks, and obsessing over cravings. It's quite liberating to have that space back.
I do about 11 mg of tirz every 5 days. hunger started creeping back so I tried another one at .5 and it was like that first good dose again. I use it as-needed now when stress hunger kicks in. haven't needed it in a couple months but nice to have.
Mounjaro hit my food aversions in waves. Chicken and eggs went first — couldn't even smell them around weeks 3-5. Beef stayed away for about 4 months total. Dairy mostly held up except for milk in coffee. Fish and shellfish never bothered me at all. Whole thing slowly normalized but on a longer timeline than I expected. Yogurt and oatmeal carried me through the worst stretch.
Food aversion patterns on MJ are idiosyncratic - coffee going while popcorn stays is a common split. The GLP-1 effect on reward pathways hits different foods based on individual metabolic context.
The drink aversion shift is one of the more consistent effects - coffee intolerance shows up often right alongside the food noise reduction. The benefit window is different for everyone.