From 250s to 120s?! 🤯

Hong Kong Yanpep International
TDEE calculators are good for a starting point but you gotta read what your body's actually doing. not everyone needs to track everything — some of us just adjust based on results
 
The yr 3000 supply estimate lands as the right level of enthusiasm for how far this person has come - when the journey is this significant, wanting to make sure the tool is always available makes complete sense.
 
Yep, went from 330 down to about 217 currently, working toward 190, not there just yet. Trust me, I'm completely fixated on getting there. The photo actually made it look worse than it really is. Here's a clearer shot.
 
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