GLP-1 and food regrets? 😩

Hong Kong Yanpep International
Expecting to keep weight off without this med is unrealistic. Happens sometimes but rare. Hit my goal a year ago, stay on sema at varying doses now. Stopped for two months, weight crept back, restarted at 0.25. Probably adjusting doses for life.
 
Only ran into this a single time, the morning after my first shot. Scooped out a big bowl of yogurt and fruit, got through about half and thought, whoa, way more than I need here. Started doing tiny portions after that.
 
Nausea shows up, but only tied to poor food choices honestly, going for anything fatty or heavily processed and the body basically screams NOPE.

Also get a fullness sensation on days one and two after the shot that leaves things feeling slightly queasy.

Doctor pushed hard for bumping water intake to at least 2 liters daily, plus increasing protein and fiber.
 
Tried having a mango cocktail last night and spent the rest of the evening fighting off nausea because of it. Also dealing with some constipation lately. Wondering if that's actually contributing to the queasiness.
 
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