GLP-1 Success: Habits > Meds?

[stoic_flax5659]

Yeah the 72-week window on tirz is real - the weight loss effect plateaus but the metabolic stuff keeps going. Blood sugar, insulin sensitivity, cardiovascular markers. That part doesn't get talked about enough when people debate whether to stay on it.

 

[bored_cumin]

288 to 245 losing a consistent pound a week and not planning to push the dose higher because the current pace is working is the textbook disciplined approach. The habits question is interesting when the weight is moving at that consistency - it's usually a combination of both rather than one alone. How does the off-cycle period compare to the on-cycle in terms of what eating looks like?