GLP-1s and keeping muscle?

Not hungry during the day usually. I mix a protein shake with collagen and creatine around 1:30 pm on my break. Eat after work around 6–6:30, sometimes again midnight. Don't sleep till 3:30am or later. Working okay for me so far.
 
creatine does affect weight loss outcomes but my question is — keep taking it or drop it? what happens to my main goal if i stop?
 
Do some strength work. Don't just check weight—use a body scale for muscle vs fat, then add weights like dumbbells or chest presses. Check again in a week or two. Your goal is to build muscle for a bit, helps your metabolism. First step. Come back with your new numbers and we'll track you.
 
High end, you're looking at maybe 2–3 half-liter bottles of water absorbed over a week or two on a loading cycle. Worrying's usually a waste anyway. Started PHGG in Dec to manage starting sides, then D3K2 in Jan from bloodwork. Started TRT at the same time as D3K2 but didn't think of that as a 'supplement.' Creatine came last week. Taurine's probably getting cut eventually but no rush.
 
No peptide grows muscle substantially—think creatine level, not steroids. Maybe a tiny edge, hard to measure. HGH could do more but unless you're deficient, low doses won't cut it. High doses get ugly. After 2 years lifting you're past newbie gains.
 
omega 3's don't work at 1g a day. you need 1.8-3g epa/dha combined to matter. anything less is a waste. i do 10g creatine, multivitamin, bunch of peptides.
 
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