GLP-1s: My story!

C

Cut_Grind

Well-known member
Back in January, I weighed 300 pounds during a checkup with my cardiologist. I was experiencing some chest pain, which was concerning because my dad also has heart issues. It turned out to be anxiety, and a career change resolved it.

I decided I needed to make a change and prioritize my health. After several unsuccessful attempts, I was finally ready to commit to a diet and exercise regimen to become the best version of myself. My mind was made up.

I tried keto and lost about 10 pounds by the end of March, but it made me feel really unwell, so I went back to my old eating habits.

My blood sugar was too high (type 2 diabetes), and my medication couldn't keep up with my carb and sugar intake.

My doctor had previously suggested Ozempic, but I had to wait for my work insurance to cover it.

On June 10th, I weighed 280.4 pounds. I went to the doctor and asked for Ozempic. I also asked if a 1500-calorie diet would be suitable, and she approved.

I started taking Ozempic and stuck to the diet, allowing myself one restaurant indulgence per week on Sundays, which I still track.

On other days, I cook, eat smaller portions, track every calorie, and do 45 minutes of HIIT cardio exercises from YouTube three times a week. I also walk around 10,000-12,000 steps at work five times a week.

Ozempic has completely eliminated my constant thoughts about food, desserts, and anticipation for my next meal. I didn’t realize I had a food addiction until it was switched off.

I know I have a long way to go (my goal weight is 135 pounds), but I’m on the path to becoming my best self and already seeing results!
 
It doesn't stop me from wanting to eat like it does for many others. I still get hungry and have to limit myself from snacking or eating unhealthy foods. However, it does make me feel fuller faster. I wish I experienced the full effects, even though I'm already on the highest dose.
 
That's incredible, go you!!!

You know what I found to be really interesting?

"Normal" people don't just have more willpower to resist food cravings; they actually experience LESS food noise due to factors like lower insulin resistance! It’s been scientifically proven.

That really helped me feel less helpless about my own struggles :)

You've got this.
 
I saw a post from a woman, 51, who started semaglutide in spring 2023 and switched to tirzepatide last winter. She went from nearly 400 to 250. She tracked calories, eating only 1200 or less for months, but then had to increase to around 1500 when she started dialysis.

It just shows how everyone's journey is different. She still wants to lose another 60-80 pounds!
 
It's amazing how much these medications can help, but it's crucial to remember that diet and exercise remain vital for optimal results. The meds can help quiet the 'food noise' as Ready mentioned, but we still have to put in the work 💪.
 
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