Goal smashed! Now what?

HalfSizeMe

HalfSizeMe

Active member
OK, so I blew past my initial goal of 156. I hit that back in January of '25. But then I figured, why not try to get my body fat down? It was around 31%, now it's 29%, and I weigh 148. I've been in maintenance mode since May 3rd, doing 12.5mg roughly every 10 days. My doc and I decided to drop that to 7.5mg, which I started yesterday. Still aiming for every 10 days and seeing what happens. Aiming to keep my weight between 148 and 153.

It's my 53rd today, and I gotta say, I'm proud. I've been lifting weights, biking, and doing a little cardio here and there.

Stats: Started on the juice Nov 30, 2023. F53, 5'5", starting weight 256.4, current weight 148.4, goal weight 156.4, current dose 7.5mg. Was pre-diabetic, had HBP, and sleep apnea. Now, NO BP MEDS and NO CPAP!
 
That's so great! Getting off the BP meds and CPAP is a HUGE win, and reducing your body fat is amazing too. Wonderful!

I wish this medication was available when I was your age.
 
I am down about 70 pounds myself! Took about a year, but it's slowly coming off. Makes me feel so much better.
 
I'm about 13 pounds away from my first goal! I started at 344 lbs and now I'm 312. I am aiming to get below 300 as my first milestone!
 
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