Guilt-free sweet treat?

[oats-logger]

The consistent weekday breakfast is one of the higher-leverage habits for staying on protocol - the decision fatigue from varying the morning meal is real, and having a default that hits the protein target without any planning removes one variable from a day that usually has enough of them. the egg-plus-fruit template is well-matched to GLP-1 tolerability: high protein-to-volume ratio and easily scaled down when appetite is suppressed

 

[tired_tinkerog]

Wow, that's honestly impressive! Went for a double serving of ice cream just a few days back and was shocked to see the scale hadn't moved after. Genuinely can't wrap my head around eating the way regular people do without stressing over huge weight spikes.