Hair falling out on Zepbound :(

Just grabbed my first kit this morning after extensive forum research. Never done this before, excited to experiment. Your approach sounds smart, and open to advice from anyone who's built muscle.
 
mounjaro is tirzepatide not semaglutide — heads up since you mentioned you're on it. tirzepatide tends to spare more muscle than sema does
 
Hair loss on Mounjaro is almost always telogen effluvium from the calorie restriction rather than a direct medication effect - your body deprioritizes hair follicles when resources are limited. It's temporary and usually peaks around months 3-4 then reverses as your body adjusts. Keeping protein high helps minimize it.
 
The combination approach is more honest than any single-supplement claim - biotin gets the most attention but the evidence for it specifically in this kind of hair loss is thin. Iron is the one that actually matters when deficiency is present, and the physical care piece just makes existing hair look better in the meantime.
 
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