Half a year down, more to go!

T2D_Warrior_Jim

T2D_Warrior_Jim

Active member
I'm not at my goal just yet, but I'm seeing some real changes. Looking forward to seeing where I am in another six months! I also hit the weight room 5 times a week and run a calorie deficit!
 
When you flex your biceps, try holding them higher and turning your palms towards your face. Great progress so far, keep up the good work!
 
That's great. I was half asleep the other night and when I woke up I touched my ribs and got a little scared because I haven't felt my ribs in a long time. I thought I had broken something while sleeping.
 
I know what you mean
Brook said:
I was half asleep the other night and when I woke up I touched my ribs and got a little scared because I haven't felt my ribs in a long time.
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I lost about 60 lb and recently came across a photo of myself with my daughter at brunch. My face was so big. It was strange because I didn't really notice it until after I lost the weight!
 
Someone asked about side effects
Brook said:
Have you had any bad side effects?
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. At first, I had some constipation issues, but that seems to have leveled out. I try to stay hydrated and eat plenty of fiber.
 
Wow,
FastingIMO286 said:
I went from 306 to 200 last year. My A1C also went from 7.2 to 5.4. It's life-changing to feel this good.
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that's amazing! I've only lost about 20 pounds. Hopefully, things will start moving faster for me.
 
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