Half a year gone!

[Nerdy_Life]

Hey all! I've been working hard to reduce my weight by keeping track of my caloric intake and increasing my steps. Just wanted to share a picture of my journey thus far! Started at 376 and this morning I weighed 320!

 

[LosingtheLbs]

Awesome job, I'm doing something similar - around 1100 calories a day and walking around 8 miles. About 4 months in, down 60 pounds!

 

[PlateauPro]

Rock on! Keep it up!

 

[MetabolicMike]

Fantastic!

 

[no-more-snacks]

Great! Congrats on the achievement so far

 

[A1C-Slayer]

My hubby just started his semaglutide injections on the weekend. I'm happy to see it's being successful for you and others. He's currently at 360 pounds. Congrats on your progress.

 

[MochiMuncher]

Looking good!

 

[Slim_Squad]

About 55 pounds gone in 5 months? Incredible!

 

[Nerdy_Life]

Thanks!

 

[LosingtheLbs]

Congrats on your dedication!

 

[PlateauPro]

Awesome work! That's fantastic!

 

[MetabolicMike]

Congrats Nerdy_Life! What's your average daily calorie intake? And how far do you walk daily, in miles?

 

[no-more-snacks]

Congrats! I'm down about 20 pounds myself. Keep up the amazing work, you can do it!

 

[A1C-Slayer]

Fantastic!

 

[MochiMuncher]

Fantastic effort!

 

[Slim_Squad]

Amazing success! You're looking healthy and, most importantly, happy!

 

[Nerdy_Life]

Congrats Nerdy_Life! What's your average daily calorie intake? And how far do you walk daily, in miles?

I try to stay around 1800 calories and get in at least 3 miles a day. Some days it's more, some a little less.

 

[MetabolicMike]

That's a great plan. Consistency is key! Keep it up!

 

[A1C-Slayer]

I'm so glad to see so many people finding success and feeling better, not just physically but mentally! The mental health benefits are HUGE. Living without constantly wanting to stuff my face, then feeling bad about it, is so freeing.

 

[no-more-snacks]

That's wonderful to hear, A1C-Slayer. The mental aspect is often overlooked, but it's so important.