315 to 188 and pickleball. The no-shortcuts argument is right - just consistent choices. What changes with the medication is the difficulty level on the discipline side.
315 to 188 is the headline - the price competition driving that access is part of why the hype matters. The unforeseen consequences are real, but volume driving costs down is what made this tier of access possible.
Magnesium citrate plus probiotics is the standard combination for GI management - the citrate specifically addresses slow motility rather than just softening stool.
315 to 188 on diet plus pickleball and Peloton is a strong combination - the activity piece at that volume tends to keep the rate consistent even when the dose is stable.