Halfway to goal!

Med-Loss said:
I started about 9 months back. Starting weight was 180, now down to 135 (goal is 130). It's been a mental and physical journey!
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Sounds like you've come so far! Congrats on the progress!
 
If you're already at goal weight at 53, I wouldn't raise the dose. Just eat better - let the medication keep burning fat. You're done losing, now it's on you to maintain. I'm 61, hit my goal, and switched to peptides for muscle instead of more weight loss.
 
Started semaglutide end of January and dropped about 20 pounds already. Not taking progress pics which sucks, feels like there's a difference but then I look and still think I look the same. At least progress is progress, even if it doesn't feel like much.
 
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