Healthy cereal alternatives?

intense acid reflux here—skip spicy and greasy. drinking? gear up. pepcid AC before bed helps, antacids too. eat out later? pop a pepcid beforehand. been my biggest side effect honestly.
 
down almost 40 from last summer. had this cute black velvet top from thrift that never fit, too tight in arms. tried it yesterday and it fits! wearing the shirt! weight loss is hard with meds and habits but mounjaro killed the food noise and appetite. paired with walking and counting, it works.
 
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