Good day all,
I got back from strolling around my property, shouting "one hundred pounds!" at the top of my lungs.
For a while now, I told myself that when I reached 100 pounds lost, I'd make some noise in my neighborhood. Well, today's the day.
I still have another 75-ish pounds to go, but this is a big victory that deserves a celebration.
It's probably just water weight making up the most recent 5 pounds or so, because I just finished a round of disc golf in the Florida heat. I've been losing weight with a lot of activity. Every day, I want to walk over 15,000 steps, do a bunch of bodyweight exercises, and lift weights. Add that to the right food choices and medication, and I feel better than I have in maybe 35 years.
I also want to give a huge thanks to everyone here for sharing advice, successes, and struggles. It's helped me immensely. I hope you all reach your goals.
I got back from strolling around my property, shouting "one hundred pounds!" at the top of my lungs.
For a while now, I told myself that when I reached 100 pounds lost, I'd make some noise in my neighborhood. Well, today's the day.
I still have another 75-ish pounds to go, but this is a big victory that deserves a celebration.
It's probably just water weight making up the most recent 5 pounds or so, because I just finished a round of disc golf in the Florida heat. I've been losing weight with a lot of activity. Every day, I want to walk over 15,000 steps, do a bunch of bodyweight exercises, and lift weights. Add that to the right food choices and medication, and I feel better than I have in maybe 35 years.
I also want to give a huge thanks to everyone here for sharing advice, successes, and struggles. It's helped me immensely. I hope you all reach your goals.
100 is huge. I imagine yelling around the neighborhood feels amazing
