It's so much more than just the number on the scale, isn't it? It's about feeling good in your own skin.Robin14 said:I finally did it! I started at 267 and this morning I weighed in at 166. I started taking a GLP-1 med around New Years, 2024, when I weighed around 260. It's been a wild ride! More than the weight, I'm grateful for how I've changed on the inside.![]()
Be patient. It's not a race. Focus on making sustainable changes to your diet and lifestyle. The medication is a tool, not a magic bullet.WellGuy said:You look incredibleAny advice for people who are just starting out?
Thanks! I tried to walk most days, but I did not go to the gym. I tried to do better with eating. The medicine really helped me make better decisions.Flex_Happy said:That's amazing! Congrats!! Did you change anything else other than taking the medication?
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