Hit my goal on sema!

Blair66

Blair66

Active member
Tomorrow, December 10th, it'll be 7 months since I started semaglutide, and today I finally hit my first goal weight of 150lbs! So happy!\nStarting weight: 199 Size: 5'6 Age: 51
 
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Congrats! And I love the outfit in the second picture, it's so youthful. You look like you've gotten younger!
 
Congratulations! I'm just 2 pounds away from my 150 goal weight and it feels like those last pounds are impossible to lose with sema. The scale loves to jump! I've been seeing ads for something called What's Your Setpoint with Weight Watchers. It’s a theory your body "wants" to weigh a certain amount. Wondering if that's happening here…🤔
 
HealthLoss said:
CONGRATS! You look fabulous! Blair66 How long did it take you, and what kind of workouts did you do?
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It's been about 7 months. For exercise, I just try to walk every day and do some light weights a couple of times a week.
 
Gut_Fam said:
Congratulations! I'm just 2 pounds away from my 150 goal weight and it feels like those last pounds are impossible to lose with sema. The scale loves to jump! I've been seeing ads for something called What's Your Setpoint with Weight Watchers. It’s a theory your body "wants" to weigh a certain amount. Wondering if that's happening here…🤔
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That's interesting! I've heard that your body does have a natural weight range it likes to stay in. Maybe try mixing up your routine to shock your system?
 
Congrats Blair66! I'm curious, what did you eat? Was it a specific meal plan? Did you cut out alcohol? What happened when you hit a plateau? How long did you stay at a weight before boosting your dose? And what was your weight loss like weekly and monthly on average?
 
My_Pal said:
Congrats Blair66! I'm curious, what did you eat? Was it a specific meal plan? Did you cut out alcohol? What happened when you hit a plateau? How long did you stay at a weight before boosting your dose? And what was your weight loss like weekly and monthly on average?
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I didn't follow a strict diet, but I tried to focus on protein and veggies. I did cut back on alcohol quite a bit. When I plateaued, I usually waited a couple of weeks before increasing my dose. I lost around 1-2 pounds per week on average.
 
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