Hitting my 3 year mark - time for upkeep!

[SteadyOnSema]

Not serious cost bump but 125 yearly vs 100. Manageable.

 

[perkycoasting60]

it does get better with time. you're still young, give it another year for things to settle.

 

[grumpy_slowburn]

Honestly at 33 you've got plenty of time for things to bounce back. Skin elasticity takes a while but it does get better, I promise.

 

[RXPete]

honestly it's just not anybody else's business. i don't share my workouts or food diary when i lose weight normally. i tell the people close to me but i don't need everyone's judgment or opinions.

 

[Care_Road]

Three years staying consistent with this is genuinely impressive. The PCOS dimension makes wins harder to earn - hormonal resistance is real, and the medication cuts through it in a way diet alone rarely did. Down 30% while actively managing protein is solid work. What does maintenance look like now - same dose or trying to step down?