grumpy-regrouping55
New member
That's not really true. The idea that GLP1s make you lose loads of muscle gets pushed a lot, yet it's about the same as with any other way of losing weight. Whatever you do, some muscle goes when you lose weight. Yes, some people lose too fast and that worsens it, but that also happens off GLP1s. That's why eating enough protein and lifting while you lose matters. Also the numbers don't add up logically. Say you're 300lbs with 130lbs of muscle and you lose 120lbs, there's no way 60lbs of that was muscle, you couldn't function. Maybe early on you lose more muscle and it slows later. But someone losing 100 to 200lbs on these meds can't be losing 50-100lbs of muscle, that's illogical.