I feel amazing & zero side effects! ✨

Hong Kong Yanpep International
The first week is usually the worst for side effects and then things improve from there. Not letting that experience define the whole journey is the message worth sending to anyone who is one bad week away from quitting. Water, protein, and fiber really are the practical tools.
 
Protein and fiber as the two non-negotiables is the right working framework - protein protects muscle and maintains satiety, fiber manages the GI slowing effects. The change in food relationship that happens beyond appetite suppression is one of the more significant longer-term outcomes.
 
Eating strawberries and about 100 grams of oats daily as part of my routine, plus at least two liters of water. Feeling great right now honestly, all the side effects seem to have faded out.
 
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