I hit my first goal weight!

Hong Kong Yanpep International
Get to a healthier weight first, then address testosterone. One system stabilizes before attacking the next.
 
Got some solid replies on my last post here so I figured why not expand into a video series. Documenting the whole weight loss journey step by step. Not saying I did it the optimal way but it definitely worked. First video is up if you want to watch.
 
Using the BMI break point as a milestone is practical. The Obese to Overweight shift is a clinical threshold that also changes how healthcare providers engage. The next marker worth targeting is the Normal boundary - the gap between Overweight and Normal tells you how much runway is left.
 
For me the original target sat at 70kg. Had been 60kg once before and it never felt sustainable, so 70kg felt like the healthier landing spot. While taking prescription Sema my provider actually suggested aiming for 68kg instead, expecting some regain once I stopped the medication.
Joke's on them, hit my number and still wasn't satisfied
 
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