It's so worth it! Still on my way...

[JuiceSet664]

I've managed to drop from 194 to around 152 since May of last year. It's been a challenge, no doubt, but my energy levels are way up, and I just feel so much better, both physically and mentally. Honestly, for me, it's almost more of a mental health boost than anything! Getting closer to feeling like myself again!

 

[SemaGotMe]

That's awesome progress! You should be so proud. Could you share what dosage you're on? And what strategies you found helpful to achieve those results?

 

[tirzepatide-convert]

 

[portion-control]

Fantastic...just amazing...what a truly incredible transformation. Kudos to you.

 

[BioLog]

Wow, huge congrats!

 

[Tirz_Territory]

Yes, truly amazing progress! Keep up the great work!

 

[JuiceSet664]

Thanks everyone for the kind words! @SemaGotMe I'm on 1mg of Ozempic. What's been key for me is really focusing on protein. It's curbed my cravings a ton. Also walking 30 mins every day. Nothing crazy but consistency is important!

 

[BioLog]

I've been on Mounjaro for a while now. I started because I'm T2D and it's been a game changer for my blood sugar. I'm planning to stay on it indefinitely. Glad to hear it's working for you too!

 

[Tirz_Territory]

It's great to hear success stories! For anyone just starting out, remember that these medications are tools, and lifestyle changes are still crucial. You can check out the for more information.

 

[portion-control]

I've been maintaining for about 6 months now. It's definitely a different game than losing! I still eat what I want, but I pay attention to portions and get to the gym 3-4 times a week. It's totally doable!

 

[JuiceSet664]

I've been maintaining for about 6 months now. It's definitely a different game than losing! I still eat what I want, but I pay attention to portions and get to the gym 3-4 times a week. It's totally doable!

That's exactly what I'm hoping for! What's your maintenance dose?

 

[pretzel-finder66]

Started early October at 96.2 kg now at 77.6 heading toward 65. Still on just 1 mg and honestly love it so much. Chatter dropped so much I can focus on other things. Swear my anxiety got better. Worth every bit.

 

[popcornwarmer20]

DEXA is the best way to measure body composition that I know of. Not perfect but better than guessing. Had my third scan today, started back in January.

 

[pickle-downsize]

Worked my way to 33mg and have been holding that for several months now. Debating a bump to see if I can break through this plateau I've hit.

 

[thyme_simmerer]

Got dizzy once and took some sugar. Still eat sugar snacks but way less than before. Usually a small meal and snack at lunch, main meal and snack at dinner, sometimes two snacks. Cut sugar pretty hard at first so it was easy to notice what I needed.

 

[Robin14]

194 to 152 with energy up - that's the actual win beyond the number.

 

[Dose_Guy]

194 to 152 with the energy and mental improvement running alongside is the combination that makes the effort sustainable long-term.

 

[Wes_80]

Coffee and GLP-1 coexist fine - the appetite effect just makes the morning less about food.