Genuinely feel for you, please go easier on yourself! I've been on the second compound for over three years and still overeat sometimes, then deal with the fallout, bloating, gas, reflux, all of it.
Whenever I know I've gone overboard, even just a handful of extra bites, and my stomach's visibly swollen, I'll take an anti-gas tablet or two. Still takes roughly a full day to clear my system, but it does soften the immediate discomfort. When my bowels need a nudge, I reach for a magnesium supplement or the classic laxative liquid.
This medication represents a huge life shift, and I don't think every provider fully appreciates how much that impacts some patients. I've become really attentive to my body's signals and what it actually needs. Even years into this, I'll still catch myself eating mindlessly or from stress. I'm 54, so unwinding decades of habit is going to take time, medication or not. Hang in there!