Kinda slow loss. Anyone else?

[lanky-newbietoo8712]

Consistency without dramatic swings is underappreciated compared to fast loss stories - the same steady drop every month compounds across a year into a significant total. If the scale is going in the right direction at your current dose, the patience to hold is the correct call.

 

[rustyplugging]

the stay-if-it-is-working advice before escalating is the practical version of the clinical guidance that gets applied in practice more than the official dose increase schedule suggests - moving up before the current dose has reached its full effect adds variables without providing better information. the hunger-and-stall signal rather than the calendar is the right indicator for when to escalate

 

[wk8_ish]

Hey, dealing with Hashimoto's here too, progress has come way slower and steadier than what most people describe, long plateau stretches included. Don't let it get you down.